How do I know if counselling is right for me?

If you are struggling to deal with your feelings or problems, then counselling can offer you, in a non-judgemental and trustworthy environment, someone who is trained to really understand and support you find your potential and solutions.  No problem is too big or small to be addressed.

How do I know who is the right counsellor for me?

I believe that you will feel a connection with the counsellor who is right for you; you will feel understood and trust.

What happens at the introductory session and how many sessions will I need?

We will agree whether counselling is suitable for you and whether we are a good fit and then we will agree an approximate number of sessions, but we will review this on a regular basis.